Periagoge
Scenario

When Hypervigilance Makes You Over-Prepare for Everything

I obsessively research everyone before I meet them and have backup plans for backup plans because I cannot tolerate being caught off guard by anything.

More people experience this than they realize.

What we've seen

The mind attempts to create safety through excessive control when the nervous system cannot settle into basic trust.

Your guide for this
Patan
Patan works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Complex trauma — C-PTSD?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.