I practice being present but I keep having flashbacks from childhood trauma and mindfulness makes me feel more vulnerable and scared.
More people experience this than they realize.
Present-moment awareness can destabilize someone whose survival has depended on staying disconnected from immediate experience.
“Where Are You with Mindfulness as psychological intervention?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.