I practice body scanning and can feel tension clearly but when I try to release it nothing happens and sometimes the awareness makes the tension feel worse.
More people experience this than they realize.
Attention without skillful means can amplify discomfort rather than transform it.
“Where Are You with Deliberate practice and skill acquisition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.