I practice body scanning every day but still discovered I was holding my breath during an entire work meeting yesterday.
More people experience this than they realize.
Formal somatic practices often miss the subtle patterns that operate below the threshold of ordinary attention.
“Where Are You with How learning works — cognitive science fundamentals?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.