I practice breathwork religiously but the moment I get triggered all my training disappears and I cannot access any of the techniques I know.
More people experience this than they realize.
High activation states narrow consciousness and limit access to prefrontal cortex functions, making it impossible to recall or implement learned regulation strategies.
“Where Are You with Nervous system regulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.