I practice concentration meditation daily but my ADHD brain still cannot focus on work tasks and I feel like a fraud.
More people experience this than they realize.
Different types of attention serve different functions and contemplative focus may not directly remediate neurodevelopmental attention patterns.
“Where Are You with How learning works — cognitive science fundamentals?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.