I practice distress tolerance daily but when my adult daughter ignores my texts I panic like she has been kidnapped and call her friends.
More people experience this than they realize.
Parental love can trigger such intense protective instincts that normal communication gaps feel like life-threatening emergencies.
“Where Are You with DBT for emotional dysregulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.