LibraryScenariosHow to discern between righteous anger and reactive suffering
Scenario

How to discern between righteous anger and reactive suffering

I practice equanimity but inside I am furious at the injustice in the world and I do not know if my anger is righteous or just more suffering.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

Spiritual equanimity must integrate rather than suppress the energy of moral outrage at genuine injustice.

Ideas that help explain it
Worth thinking about

“Where Are You with Resilience — the science and the practice?”

If this sounds familiar, the Library can help you find the bigger picture.