I practice equanimity but my nervous system still goes into fight or flight whenever someone criticizes me even slightly.
More people experience this than they realize.
Mental training alone cannot regulate autonomic responses without addressing underlying survival programming.
“Where Are You with Buddhist psychology in depth — Abhidharma?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.