I practice equanimity meditation but when someone disagrees with my political views I become agitated and defensive and cannot access any sense of inner balance.
More people experience this than they realize.
Mental balance developed through formal practice doesn't extend to areas of strong identity attachment.
“Where Are You with Deliberate practice and skill acquisition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.