I practice gratitude every morning by writing three things I am thankful for but I still feel empty and depressed and like I am just going through the motions.
More people experience this than they realize.
Mechanical repetition of positive thoughts cannot penetrate emotional numbness that requires deeper acknowledgment and integration.
“Where Are You with Habit formation and behavior change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.