LibraryScenariosWhy compassion meditation doesn't stop your inner critic
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Why compassion meditation doesn't stop your inner critic

I practice loving-kindness but I still judge everyone including myself constantly throughout the day.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

Formal practices of love exist alongside unexamined patterns of judgment.

Ideas that help explain it
Worth thinking about

“Where Are You with Learning to learn — meta-cognition?”

If this sounds familiar, the Library can help you find the bigger picture.