I practice loving-kindness meditation but feel genuine resentment toward people who hurt me and wonder if I am just pretending to be spiritual.
More people experience this than they realize.
Authentic compassion emerges from processing difficult emotions rather than bypassing them with prescribed positive feelings.
“Where Are You with How learning works — cognitive science fundamentals?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.