I practice loving-kindness meditation but I still feel irritated by my coworkers and judgmental about strangers and wonder if I am just pretending to be compassionate.
More people experience this than they realize.
Formal loving-kindness practice may not penetrate conditioned reactive patterns without specific integration work.
“Where Are You with Deliberate practice and skill acquisition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.