I practice loving-kindness meditation every day but I still feel intense resentment toward my ex-husband and judge myself for being unspiritual.
More people experience this than they realize.
Authentic transformation requires feeling difficult emotions fully rather than attempting to transcend them prematurely.
“Where Are You with Ayurvedic mental health frameworks?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.