I practice mindful eating and body awareness but I binged on sugar last night while scrolling social media for three hours and felt completely unconscious the whole time.
More people experience this than they realize.
Islands of conscious awareness haven't yet integrated with the shadow patterns that emerge during stress, loneliness, or emotional depletion.
“Where Are You with Experiential learning — Dewey and Kolb?”
If this sounds familiar, the Library can help you find the bigger picture.