I practice mindful eating and know about intuitive nutrition but still binge when stressed like my body has its own agenda.
More people experience this than they realize.
Stress responses can override conscious eating practices when food serves unconscious self-regulation functions.
“Where Are You with How learning works — cognitive science fundamentals?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.