I practice mindful eating but when I am stressed I still eat a whole bag of chips while staring at my laptop and only notice when the bag is empty.
More people experience this than they realize.
Automatic soothing behaviors can completely bypass conscious eating practices when the nervous system seeks immediate regulation through familiar patterns.
“Where Are You with Prevention — building psychological health before crisis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.