I practice mindful eating but when I am stressed I unconsciously finish entire bags of chips while watching Netflix and feel disgusted with myself.
More people experience this than they realize.
Stress can trigger such unconscious survival behaviors that awareness itself becomes temporarily impossible, despite committed practice.
“Where Are You with DBT for emotional dysregulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.