I practice mindfulness and do my CBT homework religiously but I'm still anxious all the time and now I'm anxious about being a bad student too.
More people experience this than they realize.
Perfectionism transforms therapeutic tools into new arenas for self-judgment, perpetuating the very patterns they're meant to heal.
“Where Are You with CBT — principles and practice?”
If this sounds familiar, the Library can help you find the bigger picture.