I practice mindfulness and do my CBT homework religiously but I'm still anxious all the time and now I'm anxious about being a bad student too.
More people experience this than they realize.
Perfectionism transforms therapeutic tools into new arenas for self-judgment, perpetuating the very patterns they're meant to heal.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.