I practice mindfulness meditation every morning but at night my mind races with regrets about conversations from fifteen years ago
More people experience this than they realize.
Present moment awareness can initially increase sensitivity to stored emotional content seeking resolution.
“Where Are You with Sleep and learning — the consolidation of knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.