I practice mindfulness of eating but I still binge when I am emotionally overwhelmed and then hate myself afterward.
More people experience this than they realize.
Conscious practices dissolve when they meet the deeper currents of unprocessed emotional material.
“Where Are You with Learning to learn — meta-cognition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.