I practice opposite action but when I am depressed forcing myself to socialize feels like psychological torture and I end up more isolated.
More people experience this than they realize.
The gap between behavioral change and internal readiness can create additional suffering when actions feel forced rather than organic.
“Where Are You with DBT for emotional dysregulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.