I practice self-compassion but inside I still feel like a terrible person and the kind voice feels fake.
More people experience this than they realize.
Surface techniques cannot address core shame without first acknowledging and metabolizing the underlying wound.
“Where Are You with Resilience — the science and the practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.