I practice self-compassion meditation but when I make a mistake at work I still hear my father's voice calling me worthless and believe it completely.
More people experience this than they realize.
Positive neural pathways are being practiced while trauma-based patterns remain unaddressed.
“Where Are You with The neuroscience of meditation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.