I practice yoga every morning for an hour but my shoulders are still tight and my lower back hurts and I wonder if I am just going through the motions without really paying attention.
More people experience this than they realize.
Repetitive practice without mindful attention becomes mechanical habit rather than skillful development.
“Where Are You with Deliberate practice and skill acquisition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.