I practice yoga nidra every night and sleep eight hours but I wake up exhausted like I have been working all night in my dreams.
More people experience this than they realize.
Physical rest cannot compensate when the psyche remains activated by unprocessed emotional material.
“Where Are You with Ayurvedic mental health frameworks?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.