I practiced piano for three hours today and my fingers keep moving through scales in my head when I try to fall asleep
More people experience this than they realize.
The nervous system processes new physical patterns through repetition that can temporarily override the natural settling of mental activity.
“Where Are You with Sleep and learning — the consolidation of knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.