I punch myself in the legs when I feel overwhelmed and it is the only thing that brings me back into my body but I know it is not healthy.
More people experience this than they realize.
Physical impact can provide immediate grounding and presence when other pathways to embodiment have been disrupted, though it creates additional complications and shame.
“Where Are You with Somatic approaches to psychological healing?”
If this sounds familiar, the Library can help you find the bigger picture.