I quit drinking but now I realize I used alcohol to be social and I have no idea how to connect with people sober.
More people experience this than they realize.
Recovery reveals the scaffolding that substances provided for social anxiety, requiring the development of authentic interpersonal skills previously masked by chemical confidence.
“Where Are You with ACT — acceptance and commitment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.