I quit smoking six months ago using willpower and patches but now I obsess about cigarettes for hours every day and I feel like my mind has been hijacked.
More people experience this than they realize.
Behavioral change was achieved through suppression rather than understanding the underlying patterns and needs.
“Where Are You with Learning theories — behaviorism through constructivism?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.