I read somewhere that you learn better after sleep but I have been getting four hours a night for months and I cannot remember basic things I knew last week
More people experience this than they realize.
The mind cannot integrate new learning when the body's natural restoration cycles are chronically disrupted.
“Where Are You with Sleep and learning — the consolidation of knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.