I read that you should not look at screens before bed but I cannot stop checking if my students replied to my emails about their research projects
More people experience this than they realize.
The caretaking function of the mind resists rest when it perceives others' needs as more important than personal restoration.
“Where Are You with Sleep and learning — the consolidation of knowledge?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.