I realized I have been treating my depression like a character flaw instead of an illness and I do not know how to separate who I am from how I feel.
More people experience this than they realize.
Moral interpretations of psychological suffering create additional layers of self-attack that complicate natural healing processes.
“Where Are You with Narrative therapy and story-rewriting?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.