I realized I have been using breath work to avoid feeling anxious rather than to actually be with anxiety and now I do not know how to practice anymore.
More people experience this than they realize.
Spiritual tools initially used for regulation can become subtle forms of resistance to direct experience of difficult states.
“Where Are You with Socratic dialogue as method?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.