I rehearse conversations in my head for hours before having them but still freeze and cannot speak when the moment comes.
More people experience this than they realize.
Cognitive rehearsal cannot override nervous system activation patterns that emerge in real-time social threat assessment.
“Where Are You with Polyvagal theory in practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.