I remember every cruel thing I have ever said to people but I cannot recall the kind things I have done
More people experience this than they realize.
The mind's tendency to rehearse failures and forget successes creates a distorted self-narrative that perpetuates shame and self-doubt.
“Where Are You with Spaced repetition and the science of remembering?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.