I remember every detail of my panic attacks but I cannot recall the breathing techniques I learned to manage them
More people experience this than they realize.
The nervous system's alarm state overwhelms access to recently learned regulatory practices, leaving only the deeply embedded fear patterns.
“Where Are You with Spaced repetition and the science of remembering?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.