I remember everything my ex said to hurt me two years ago but I cannot remember why I loved them
More people experience this than they realize.
The mind's negativity bias traps attention in past wounds while the healing memories fade from neglect.
“Where Are You with Spaced repetition and the science of remembering?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.