I replay every awkward moment from social situations and convince myself that everyone thinks I'm weird or annoying.
More people experience this than they realize.
The mind creates imaginary tribunals of judgment to reinforce patterns of social withdrawal.
“Where Are You with Rumination and psychological loops?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.