I rock back and forth when I am alone and have since I was a child and it is the only thing that calms my nervous system but I am ashamed of it.
More people experience this than they realize.
Natural regulatory mechanisms developed in response to early unmet needs continue to provide relief while generating secondary shame that prevents their integration.
“Where Are You with Somatic approaches to psychological healing?”
If this sounds familiar, the Library can help you find the bigger picture.