I schedule my entire day around avoiding my upstairs neighbor because their footsteps make me feel like I am being hunted.
More people experience this than they realize.
The nervous system's threat detection can become so sensitized that normal environmental sounds trigger survival responses, requiring significant life accommodation to maintain basic functioning.
“Where Are You with Nervous system regulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.