I sit down to meditate every morning and within thirty seconds my mind is planning my entire day and I cannot bring it back to the breath no matter how many times I try.
More people experience this than they realize.
The mind's habitual patterns of control are being challenged by the invitation to simply be present.
“Where Are You with Attention and learning — the depth dimension?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.