I sit every morning for twenty minutes but spend the entire time planning my day and judging myself for planning my day in an endless loop.
More people experience this than they realize.
Effortful attempts to control the mind often create secondary layers of resistance and self-judgment.
“Where Are You with Meditation and cognitive change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.