I sit in meditation and my mind is quiet but my body is tense and I cannot figure out how to relax it
More people experience this than they realize.
The body often holds stress patterns that operate independently of mental chatter and require different approaches than cognitive techniques.
“Where Are You with The examined student — Periagoge as learning philosophy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.