LibraryScenariosWhy Oversleeping Can Be a Sign of Depression
Scenario

Why Oversleeping Can Be a Sign of Depression

I sleep for twelve hours and wake up exhausted and my blood work is fine and I do not understand what is wrong with me.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

Excessive sleep duration without restoration suggests the psyche is attempting to escape from emotional pain through unconsciousness.

Worth thinking about

“Where Are You with Sleep and mental health?”

If this sounds familiar, the Library can help you find the bigger picture.