LibraryScenariosHow protective sleep positions create physical problems
Scenario

How protective sleep positions create physical problems

I sleep in a ball with my knees to my chest every night and wake up in pain but cannot fall asleep any other way.

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More people experience this than they realize.

What we've seen

The body's unconscious attempt to create safety during vulnerable sleep states can maintain defensive postures that generate secondary physical symptoms.

Worth thinking about

“Where Are You with Somatic approaches to psychological healing?”

If this sounds familiar, the Library can help you find the bigger picture.