I sleep with my phone under my pillow because the silence makes my anxiety worse than the notifications.
More people experience this than they realize.
External stimulation has become necessary to regulate an internally dysregulated system.
“Where Are You with Stress — the psychology and biology?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.