I spent forty-five minutes in child's pose today crying for no reason I can identify and I do not know if this means my practice is working or falling apart.
More people experience this than they realize.
Somatic practices can trigger emotional discharge without obvious psychological context, creating uncertainty about therapeutic process.
“Where Are You with Socratic dialogue as method?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.