LibraryScenariosHow to handle anger after years of suppression
Scenario

How to handle anger after years of suppression

I spent my twenties people-pleasing and now I am angry all the time and I do not like who I am becoming.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

Reclaiming authentic selfhood often involves a period of reactive anger as boundaries form for the first time.

Ideas that help explain it
Worth thinking about

“Where Are You with Humanistic psychology and self-actualization?”

If this sounds familiar, the Library can help you find the bigger picture.